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Quit Smoking With Exercise

Another great way to beat stress is using the distressing ball. If you don’t have one or access to one, you can always wiggle your fingers and toes. This too is a great and natural method to beat stress..

Exercise Stepper

When you decide to stop smoking, you’ll bring on
other changes in your life as well. Smoking is a
very addictive habit, meaning that it is very hard
to quit. There are a lot of changes that take place,
although exercise can be a big help to you when you
decide to quit.


Try to set a new routine, such as working out or
going to the gym. If that isn’t possible, you
should try waking up earlier and going for a short
walk. If you can turn that walk into a run or a
jog, it is going to be very stimulating and the best
way that you can start your day.

Keep in mind that exercise doesn’t really mean
pumping metal. If you don’t have the time to stop
by the gym every day, then it isn’t really that big
of a problem, as you can always choose to workout
at home.

Whether you choose to workout at home or at a gym,
you should always remember that regularity is the
key. It isn’t getting started that’s the difficult
part, it’s sticking to a regular exercise program
that is difficult and proves to be stumbling block
for most people.

Some people have a great start. They will buy
track suits, gym wear, running shoes, and a lot
of other gear, so their first day at the gym is
almost like a celebration. As the days go by,
they find it very difficult to meet the demands
and their routine will slow down a lot and finally
come to a complete exercise burnout.

One mistake that several people make is choosing
the evenings to exercise. If evenings fit your
lifestyle, then it’s fine. For most people however,
the evening hours are when they are completely
pooped. By the evening most of us are drained,
and simply too tired for exercise. Therefore, it
is always best to set some time aside for exercise
in the morning.

In the morning, wake up a half an hour or so
earlier, put on your shoes, and hit the road. Most
roads are less crowded in the morning and less
polluted as well, making it a wonderful and relaxing
way to start the day.

You should also steer clear from the coffee and try
tea instead. If you are moving around in the house,
try playing music. You can also redecorate your
room by adding a few pictures around. When you
redecorate, you should get rid of everything
that reminds you of smoking.

Plan your day where you’ll have something fun to
do at the end of the day. It doesn’t need to be
something that involves money, as you don’t want
to end up bankrupt. Spending time with family,
playing games, or going for a walk with your
family are all good activities.

Watching television doesn’t really fit into the
list. The reason is because television isn’t
something that demands a lot of attention. You
can easily do something else while you are
watching television.

You should also make a list of things that build
up your stress and try to avoid them. If it
isn’t possible, you should try to find out some
some ways to bust stress and use them. Whatever
you do, you shouldn’t use stress as an excuse
to start smoking.

There are many other methods that you can use to
beat stress. You can try breathing exercises,
mediation, or even music. Another great way to
beat stress is using the distressing ball. If
you don’t have one or access to one, you can
always wiggle your fingers and toes. This too
is a great and natural method to beat stress.

Approaches To Knee Pain Relief





[edsanimate_end]Relief Pak moist heat pack, knee-shoulderYou use your knees every time you walk, run, or move your lower body at all. Knee pain, therefore, dramatically affects the daily life of sufferers, who must use their knees throughout the day. Knee pain is the second only to back pain among American adult pain sufferers. Knee trouble is most often caused by osteoarthritis, a degenerative joint condition in which the cartilage that surrounds the two bones that comprise the knee joint wears away, sometimes causing painful joint-on-joint contact.



There are many treatment options for knee pain. Under the care of a doctor, sufferers can select the most appropriate course of treatment to provide optimum knee pain relief. Over-the-counter and prescription medications including acetaminophen (Tylenol) and aspirin reduce pain, and non-steroidal anti-inflammatory drugs (NSAIDs) including ibuprofen, can reduce inflammation as well as knee joint pain. At-home remedies like ice packs and capsaicin, found in cayenne pepper, often have a similar effect.

Natural supplements like chondroitin and glucosamine have become popular alternatives to traditional medicines in recent years because they present fewer risks of side effects. Both are naturally occurring substances in the body. The former aids in building joint cartilage, while the latter fights against degeneration of cartilage. Studies have proven their effectiveness in alleviating osteoarthritic joint pain, but have yet to demonstrate that these supplementss of cartilage degeneration that have already taken place.

Modifying knee activity with physical aids such as padding, crutches, and splints, and even simple rest take the pressure off of the knee and provide temporary knee pain relief while the joint recovers from injury. Conversely, specific exercises, stretching, and low-impact aerobic activities such as biking, walking and swimming increase joint strength and flexibility, promoting healing and reducing the risk of further injury.

For severe knee injuries that have not responded to the aforementioned treatments, surgery remains an option. There are several common knee surgeries, which range from exploratory arthroscopic surgery, which orthopedic physicians use to diagnose the exact source of knee pain so that they can determine which behaviors and activities need to be modified, all the way to a total knee replacement. Whichever course of treatment a patient decides upon, it is important to work alongside a physician to ensure proper care.

Jigsaw puzzles- gift giving idea

Jigsaw puzzles have always been fascinating; the concept of putting small pieces together to make a beautiful picture provides a certain thrill. The more difficult the puzzle, the greater the sense of adventure and challenge. Jigsaw puzzles are still one of the most popular games even on the Internet. With colorful animations, varying difficulty levels in a single game and availability of hundreds of patterns, jigsaw puzzles are attracting a lot of new players as well. These puzzles come with different difficulty levels such as easy, average,and diffulcult

The three-dimensional jigsaw puzzles are the most challenging as well as exciting. The designs are unique and include almost any theme under the sun like fairytale fantasies; natural beauty comprising of flowers, globes, maps, space, landscapes, ocean, beaches, plants; festivals such as Christmas, Easter, Halloween; or everyday things like school, automobiles, sports, summer, traveling, weather; and movie-based themes like Lord of the Rings, Mickey Mouse, Finding Nemo and Winnie the Pooh; as well as enthralling castles, buildings, airplanes, ships, world-famous landmarks, and even huge forests, whole cities and even the Empire State building! Some even glow in the dark. The sizes also vary greatly ranging from 150 pieces to 3000 pieces or even more, with varying difficulty levels. Prices range from $8.00 to $45.00 or more. The smallest puzzle measures around 6″x7″x8″ while the largest may be as large as 60″x50″x25″.

Another model is the wooden 3-D jigsaw puzzle. Wooden puzzles are made of high quality plywood and are suitable for people of all ages. They also make unique gifts. Some of the popular designs in this are whales, air crafts, carousels, roosters, crocodiles, elephants, dolphins, cars and buildings. Prices of these puzzles start from $5.00.

Most of these 3-D jigsaw puzzles can be bought from games stores. They can also be purchased online. There are several sites that are offering these puzzles for sale. These can be viewed, compared, and even ordered online.
Jigsaw puzzles

Green tea and its amazing health qualities

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The Chinese have known about Green tea as a powerful medication for at least 4000 years. According to legend, tea was discovered by a Chinese emperor called Shen Nung. Some tea leaves accidentally fell into boiling water, and he tried it and found it invigorating. Green tea became part of the Chinese diet and many important health benefits were attributed to it. Now recent medical studies in both asia and the west are providing a scientific basis for the claim that drinking green tea has very significant health benefits.

Green tea, like black tea is made from the leaves of the plant Camellia sinensis. The difference between the three main types of tea is the way that they are produced. Green tea is unfermented tea meaning that the leaves used for green tea are steamed soon after been plucked in order to prevent the oxidation of the leaves. In this way the leaves remain green and the active substances within the leaves retain their qualities. Black teas on the other hand are made from fermented leaves and as a result have less nutritional and enzyme content as the green tea. Thus green and black teas have different chemical properties.

Modern science has in recent times been able to demonstrate that green tea is beneficial to one’s health and this is mainly due to the fact that tea contains high levels of antioxidants called polyphenols or flavonoids. The antioxidant activity of tea has been compared to that of fruit and vegetables in a number of studies. One study concluded that consuming three cups of tea a day produced a similar amount of antioxidants as eating six apples. Antioxidants help your body fight against free radicals which cause damage to cells and tisuues in your body.

While all tea is healthy to drink, it is green tea that contains the highest level of flavonoids. Recent medical studies suggest green tea to be beneficial in many areas including the following:

Digestive and respiratory health.

Lowers cholesterol levels

Boosts your immune system

-Reduces high blood pressure

Arthritis – anti-inflammatory effect.

-Oral hygiene – due to antibacterial properties.

-Skin conditions such as acne

-Lowers blood sugar

Weight loss is another area that is attracting huge attention. Recently published research in the American Journal of Clinical Nutrition suggests that an extract from green tea may speed up fat oxidation. A study was conducted of ten healthy men over a period of 6 weeks. It was discovered that those men who were given green tea extract burned more calories per day than those who were not given the extract. Much more research needs to be conducted in this area but the signs are certainly very encouraging.

Unfit unpretty feet


Most women think that because they get regular pedicures their feet and toenails are clean and safe from infections. What they don’t realize is that women are more susceptible to toe fungus, toe fungi, toe disease, toe nail infections, and toe nail disorders. Think of the variety of shoes most women squeeze their feet into for the sake of looking fashionable. Most of women’s footwear sacrifice comfort and ultimately, the health of their toes.

According to David Wong, a dermatologist from Sydney, the most common toe fungus, toe fungi, toe disease, toe nail infections, and toe nail disorders are onychomycosis, Athletes Foot, bunions, and tinea. These are often infectious, ugly, and uncomfortable conditions which may affect the ability to do daily activities. He also stressed that nail infections are not cosmetic problems. It is not also a matter of cleanliness. You are at risk of fungal infections even if you’re toes and feet are squeaky clean. Regular pedicures are not the answer since feet specialists at most salons are only trained and equipped to beautify feet and toes, not to cure these infections. What’s more, most think that toenail discolorations are just that, discolorations. They think that these can be covered up by the latest nail polish trend. What they don’t know is that these discolorations can be symptoms of toe infection. He names stubbing toes, too-short nails, and wearing tight foot wear as most common causes of infections because these weaken nails and opens nail beds for contamination of bacteria.

Aside from discolorations, other symptoms of toe fungus, toe fungi, toe disease, toe nail infections, and toe nail disorders are nail crumbling, thick nails, and brittle nails. Extreme cases might even cause nails to separate from their beds. The skin around the infected nail might also collect pus. Foul foot odor is an almost sure sign of fungal feet infections. If you are thinking to avoid damp places to avoid getting infected, Dr. Wong states that damp places are not the only place where you might be infected. Places where skin can get contact like carpets, mats, linens, and other towels are also possible places to incur infections. Public places like public pools, showers, hotels, motels, changing/locker rooms, and laundry service rooms are high infection risk areas. Sharing foot wear is also a culprit in getting infections. He emphasized to avoid borrowing or lending of footwear like socks and shoes to reduce risks of infections.

Dr. Wong advocates immediate medical action if you suspect being infected by toe fungus, toe fungi, toe disease, toe nail infections, and toe nail disorders because it is uncommon for these infections to heal on their own. Early medication and treatment could prevent fungi to grow, hence, stopping the progress of the infection. At the first symptom of nail disease, consult your doctor to avoid unpretty feet.

Benefits of pilates


Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury.

Pilates started as a way of rehabilitating athletes and dancers but is now used by millions of people across the globe because it is one of the safest forms of exercise.

Forget going for a run, pounding on pavement with the potential risk of getting shin splints, a knee injury or worse, falling and getting an even more severe injury. Pilates is one of the safest exercise systems in existence. The only equipment used is a floor mat. But for more advanced pilates exercise enthusiasts, other equipment can be added to simple routines. Nevertheless, once you begin this solid workout regimen, you will begin to notice healthy improvements in your body.

Regardless of whether you are 20 or 60 years of age, Pilates can work for anyone – male or female, old or young. No matter what condition you’re in, the health and fitness benefits are endless. Pilates improves flexibility, core strength and range of motion. It is also known to help alleviate chronic health ailments as well as fight back pain.

But the best part about Pilates is it’s fun!

It’s an exercise that bonds the mind and body allowing them to work together to establish balance. But the biggest benefit is Pilates improves overall body alignment, making it less prone to injury.

Here are some more benefits of Pilates:

– Improves breathing
– Corrects spinal and pelvic alignment through the concentration of slow, flowing, smooth movements with maximum power.
– Builds long, lean muscles that are less prone to injury, while building strength – without the bulk.
– Improves flexibility and range of motion.
– Improves back and abdominal strength.
– Creates balance between muscles – as weak muscles become stronger and the strong muscles also gain more strength never over training or under training any particular muscle group. This balance makes it easier to enjoy daily activities with less risk of injury. Pilates allows you to retrain your body to move in smoother safer, more efficient patterns of motion, which is essential in optimal performance and overall health.
– There is no pounding or bouncing in Pilates. It is the safest form of exercise. This is why it began as a rehabilitation exercise system for sports athletes and dancers. It is an intense exercise system working all muscle groups but still sustaining and improving overall balance.
If you are looking for a fitness routine that’s safe and easy to do – and that doesn’t involve a lot of heavy equipment, Pilates is an excellent choice. But best of all, with the popularity of this system, it can be performed in the comfort of your own home! Many videos and DVD’s are available for rent at your local video store as well as for sale at your local supermarket.
Need the right exercise system? Pilates may be just the right thing for you. Fun, easy and relaxing exercise that strengthens and restores flexibility… Doesn’t get much better than this!

Vitamins for female hair loss prevention

Vie Naturelle Hair Loss Treatment Shampoo for Fast Hair Growth – DHT Blocker Infused with Caffeine, Biotin, Tea Tree & Argan Oil (One King Size 16 oz Bottle)Several vitamins have been found to be very effective in supporting female hair health. Of course, many factors may contribute to female hair loss but proper nutrition can help prevent further thinning and more loss.

Vitamin A has been found to support the healthy development of tissues and cells in the body and also supports healthy hair. This important vitamin promotes healthy hair follicles by keeping the root of the hair lubricated. Vitamin A can be found in green vegetables, particularly the leafy ones, red, orange and yellow vegetables, liver and eggs. Many good multivitamins contain the recommended daily allowance of vitamin A, so don’t take additional supplements without a physician’s supervision. Overdoses of vitamin A can be dangerous.

A healthy scalp is also essential to healthy hair. Vitamin E supports a healthy scalp by helping to increase the oxygen supplied through the blood. Americans rarely suffer from a vitamin E deficiency, but increasing one’s intake of green leafy vegetables, fortified grains and cereals and nuts can help ensure that this important nutrient is adequate. Vitamin E supplements are also available for this matter.

The B vitamins are also important for hair health. Regulating the amount of iron in the blood, these vitamins also help oxygen flow through the lungs to the tissues. Of course, a B vitamin deficiency would damage the hair and scalp by limiting the amount of oxygen that these tissues receive. B vitamins are available as supplements and in several foods, including proteins and soybeans, cereals, nuts and wheat germ.

If a proper nutrition that involves essential vitamins and minerals helps in hair loss prevention and a good healthy scalp, then paying extra attention to the food and supplements that you eat is well worth the time and effort!

Eating for a healthy heart

OmegaEPA 1000mg Source Naturals, Inc. 50 SoftgelBad cholesterol or a bad diet is something we all
experience at some point in time. It’s impossible
to eat healthy our whole lives, even though we may
try hard to do it. Eating healthy for your heart
is something everyone should try to do, especially
when it comes to restoring health and reducing
heart attacks.

Your heart and food
We know these things for sure – a diet high in
saturated fats will help raise your cholesterol,
which is a risk factor for heart disease. People
that are obese are more prone to heart disease. A
diet high in sodium may elevate your blood pressure,
leading to inflammation and even heart disease.

To help prevent heart disease and improve your health,
put the tips below to good use.

Eat plenty of fish
Herring, sardines, and salmon are all excellent sources
of Omega 3 essential fatty acids. Other fish are great
to, although Omega 3 may help to get your cholesterol
down to a healthier level.

Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease.
It’s found in meat, butter, and even coconut oil. You
should avoid them until your cholesterol levels are
down and you are at a healthy weight. Even those
that love red meats can enjoy seafood and nuts for
their main sources of protein.

Monounsaturated fats such as olive oils will help
you to protect your heart. Olive oil is an ideal
choice for cooking, dressing, or even as a dipping

Plenty of fiber
Fiber can help you control your cholesterol. You
can find fiber in whole grain products to help
control sugar absorption as well, which will help
you keep your digestive system healthy.

Choosing carbohydrates
Eating for your heart involves staying away from
sugary foods such as candy, cookies, cakes, and
pastries. Eating a lot of sugar isn’t good for
your heart disease at all. Healthy carbohydrates
involve whole grain breads, whole grain pasta, brown
rice, and a lot of vegetables. You should make
fruits and vegetables the main aspect of your diet.

Healthy cooking methods
Stir frying and sauteing with olive oil or canola
oil are both great methods, as you shouldn’t dip
your food in batter and fry it anymore. If you
cook chicken, remove the skin and bake it in the
oven in foil.

Instead of frying your fish you should always bake
it. Steaming your vegetables can help maintain the
most nutrients. You should use cream sauces or lots
of butter anymore either. When you eat vegetables,
try squeezing lemon juice on them or using your
favorite seasonings.

As you make the proper changes to your diet, keep in
mind that it takes time for them to become habits.
Eating healthy is always great for your body and your
lifestyle, especially when it comes to your heart and
the prevention of heart disease.

The pineal gland

Melatonin 5 mg Sublingual Peppermint 200 Tabs by Source NaturalsThe Pineal Gland, otherwise known as pineal body or epiphysis cerebri is a small Pinecone-shaped endocrine gland in the vertebrate brain. It is about 5-8mm in size, reddish-grey in colour and located near the midbrain in the epithalamus, between the two hemispheres at a position exactly behind the third ventricle where it is bathed in cerebro-spinal fluid from a small pineal recess of the third ventricle which extends into the stalk of the Pineal Gland. It is also good to state that the location of this gland is exactly at the same level as the eyes, a reason why it is known as the third eye among philosophers and spiritualists. Mainly, it is made up of pinealocytes. A lobular parenchyma of pinealocytes surrounded by connective tissue spaces characterises the gland in humans. The surface is also covered by a pial capsule. The Interstitial cells, Perivascular phagocyte, Peptidergic neuron-like cells and Pineal neurons are the other types of cells that have been identified in the gland.
Primarily, the Pineal Gland as an endocrine gland secretes the hormone melatonin, which modulates sleep-wake patterns, metabolic function and circadian rhythms (daily and seasonal). The release of this hormone is more in the night and less during the day. In other words, light inhibits its production. Also, melatonin production slows down once puberty arrives in humans. This gives credence to the belief that melatonin prevents sexual development, since children produce more of it and precocious puberty has been linked with pineal tumours.
Problems Associated with the Pineal Gland
Calcification: It is a major problem associated with the Pineal Gland common among young adults. Basically, it means hardening of the Pineal Gland due to crystal production. Calcification of the Pineal Gland arises from fluoride accumulation, resulting in the formation of phosphate crystals. The effect of this will be a significant decline in the production of melatonin and distortion of the circadian rhythm. Another effect is an accelerated sexual development in children more noticeable in girls. Excessive intake of calcium supplements has been linked with Pineal Gland calcification, so it is advisable to take natural calcium-rich foods than taking synthesized supplements. Additionally, since fluoride is present in most toothpaste brands, it would be of utmost benefit to engage fluoride-free dental brands and avoid the intake of fluoridated water. Iodine intake should be encouraged as it is a proven Pineal Gland detoxifier.
Tumours: Pineal Gland tumour is clinically known as Pinealomas. Although these tumours are rare, when present, it could result in compression of the cerebral aqueduct leading to non-communicating hydrocephalus and symptoms such as headache, mental deterioration, visual disturbances and dementia-like behaviour. Pineal Gland tumours are treated through a delicate surgery.
Finally, the Pineal Gland can be stimulated to achieve certain results. To promote sleep, the gland can be stimulated to produce more melatonin by sleeping in complete darkness. Getting out in the sun can also trigger the secretion of serotonin which is a neurotransmitter responsible for mood and energy levels. Similar results are achieved with sun-gazing which is another way of stimulating the gland, but this should be done in moderation to avoid damaging the eye lens. 

Stress Meditation

Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it’s tough to find the time for daily meditation. A solution to both problems is a meditation you can learn right now, that will take a minute to do each day.

An Easy Stress Meditation

When you breath through your mouth, it expands your chest. Breath through your nose and you’ll notice how your abdomen extends. Nose-breathing causes the diaphram to pull air to the bottom of your lungs. This delivers a good dose of oxygen into your bloodstream and brain, and it also tends to relax you. Breathing through your nose is healthier, and it’s the basis of this one-minute meditation.

Here’s how you do it. Close your eyes, sigh, and let the tension go out of your muscles. It may help to tense up your muscles first, then release that tension. Then let go of your thoughts, as much as possible, and take four or five slow, deep breaths through your nose, paying attention to your breathing.

Can Meditation Be This Easy?

The short answer is yes. No, you’re not likely to get you into a deep meditative state with this simple stess meditation. However, you will get benefits, including a clearer mind and a reduction in stress.

It helps to develop a “trigger” for your meditation. For example, do your four breaths when you get into the car, or right after lunch each day. These triggers are places or times that remind you, so your meditation becomes a habit.

You can say this isn’t “real” meditation, but there’s nothing wrong with enjoying the relaxation you’ll get from this technique. If you want, you can always pursue deeper meditation later. Meanwhile, remember that not everything has to be difficult to be of value. Why not try this easy one-minute stress meditation?

Keep your mouth clean the all- natural way

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So you think you need harsh chemicals to fight gingivitis, bad breath or tooth plaque? Not so! Natural therapies for oral hygiene can boost your gum disease fighting power both inside and out. Let’s examine a few of the most popular natural therapies used today.

Herbal Natural Therapies for Oral Hygiene

Certain herbs have antibacterial properties and can aid in your oral hygiene routine as well as make your breath smell a little sweeter. Essential oils of almond, peppermint and spearmint, for example, may all be rubbed around the base of the gums as therapies for oral hygiene.

Tea tree oil has even more bacterial-fighting agents than the essential oils previously mentioned as therapies for oral hygiene. Adding a few drops of tea tree oil to your toothbrush during regular brushing will leave your gums feeling clean and invigorated.

Green tea has been credited for centuries as one of the best natural therapies for oral hygiene. The Chinese have long used green tea as an oral rinse for daily mouth care. Green tea contains powerful antioxidants that also help boost the immune system.

Vitamin Natural Therapies for Oral Hygiene

Vitamin C is known to boost your immune system, and can aid in fighting the growth of anaerobic bacteria that cause plaque on your teeth. Of all the therapies for oral hygiene, vitamin C therapy also helps fight off other illnesses such as colds and flues.

More Natural Therapies for Oral Hygiene

Ordinary baking soda is often accounted one of the best oral antibacterial substances out there. When brushing with baking soda, make sure the soda is thoroughly moistened, and that you aren’t pressing too hard on the brush. For extra cleansing power, rinse your toothbrush in food grade hydrogen peroxide before brushing.

Common Sense Natural Therapies For Oral Hygiene

1. Brush after meals.

2. Floss between teeth every day.

3. Swish water between teeth to rinse food particles out, or better yet, use a water pick or oral irrigator designed for the job.

4. Replace your toothbrush every six months, and consider getting the electric kind for efficient cleaning. Battery-powered toothbrushes are inexpensive and easy to find if you’re not ready to invest in a countertop solution.

While all of these natural therapies for oral hygiene are helpful in preventing gum disease, you should still see your dentist twice a year for a thorough oral check up.


Products on personal care for beauty and health

Nordic Naturals Nordic GLA 119ml

Everyday, people use personal health care items or
products. You use them whenever you clean your hair
and skin; you also use them in keeping yourself
healthy and physically fit. These products can truly
improve people’s lives and how they are living. These
products have been produced better and better each
year and indeed, it has made the hygiene chores of
individuals much easier.

What are some of the products used for personal care?
It’s not only the women who are concerned with hair
removal stuff but also men. This type of product helps
women in achieving silky smooth legs. They no longer
have to use razor blades and instead, they can use the
lotion or cream products to remove unwanted hair.

Aside from hair removal, there are also a lot of
products to address hair thinning problems. Aging men
are prone to hair thinning and with good personal care
and the use of hair thinning products, they can
re-grow their hair. It’s now easy to find this kind of
formula in shampoo form or even conditioners. There
are also treatment solutions and hair brushes that men
can use exclusively.

Aging is a common problem and this is something that
most people should simply accept. However, because of
today’s modern technology, personal care products that
can fight aging have been developed. Frown lines and
wrinkles can now be removed to achieve a younger look.
Women, and even men at that, are now using skin care
creams, lotions, sprays, etc.

Because of the everyday stress that people have to
contend with, they need personal care products that
can help them relax and ease the tension. These kinds
of products are also available in the market. Things
people need everyday like shampoos, soap,
conditioners, toothpaste, lotions, and many other
things that can help them become more beautiful and
healthy are now available in affordable prices.

Health care products are also available in the market
especially in drugstores. Medicine products are
included in personal care and it can help in making
people healthy. Multivitamins and other medicine
products are very helpful in maintaining a person’s
overall health.

Whenever personal care products are mentioned, the
first thing that enters the mind of people is products
for beauty and health. Well, that’s just the reason
why these products are made and manufactured. You have
two options when shopping for these personal care
products. You can obtain them in local drugstores and
groceries. This is a good way to shop because you get
to see the actual product. You can even take your kids
with you when you go shopping.

If you can find a local physical store that offers
personal care products at wholesale prices, the better
it is for you because you can get a good deal in
exchange for your money. Other shoppers prefer to
purchase the products through the internet because
they say that the price is more affordable there; that
is, if you can find a good store that offers discounts
and at the same time, offers good quality products.
You can check out various online sellers and suppliers
of personal care products until you find one that can
meet your shopping needs.

Purchase your personal care products now and enjoy a
healthy and beautiful body. Whether you’re a man or a
woman, you will definitely use these personal care
items everyday.
Buy.com (dba Rakuten.com Shopping)


How to find information on natural remedies


Are you interested in using natural remedies to your advantage? If you are suffering from pain associated with a headache, toothache, or arthritis, you may be. Home remedies can also provide assistance with those looking to kill head lice, remove an unsightly wart, and so much more. In fact, that is one of the reasons why home remedies are so popular, because they can be used to treat, cure, or seek relief for a number of minor medical complications.

If this is the first time that you are looking to try a home remedy, you may be unsure as to how you should proceed. When getting started, it is important to remember that home remedies come in a number of different formats. This means that a home remedy used to treat a headache may not provide relief for a toothache. That is why it is important that you do the proper amount of research before trying a home remedy.

Speaking of doing the proper amount of research, there are a number of different ways in which you can go about finding home remedies. One of the easiest ways is to use the internet. Online, there are a number of websites that are devoted to natural remedies and home remedies. These websites often list a large number of home remedies for a number of different minor medical complications, including irritable bowel syndrome, migraines, the chicken pox, and so forth. The information on most of these websites should be free to view. You may also be able to find online message boards where other internet users are discussing home remedies, namely those that worked.

As for how you can find these online websites and message boards, your best option is to perform a standard internet search. When doing so, you will want to target your search to exactly what it is you are looking for. For example, if you are looking to seek relief from a painful migraine, search with a phrase such as “natural remedies for migraines,” or “natural remedies for headaches.” This simple step will help to give you targeted results, which can reduce the amount of time that you have to spend searching.

Natural remedies can also be learned about by speaking with those that you know. Typically, you will find the best success when speaking with someone older than you, like a parent or a grandparent. This is because in the past more people relied on natural remedies than they did over-the-counter products and medications.

Another easy way to familiarize yourself with natural remedies is by buying a natural remedy or a home remedy book. When doing so, you should have a number of books to choose from. You may find the best success with books that are larger in size, as they often outline more remedies and cover more medical complications that can be treated naturally. For the largest selection of natural remedy books and home remedy books, the internet should be examined, but a small number of these books are also sold locally in book stores as well.

As you can see, there are a number of different ways in which you can go about finding information on home remedies, including detailed directions for preparing a home remedy. The next time that you find yourself looking for relief, try a home remedy, as opposed to an over-the-counter product. Chances are you will be pleased with the results.


Mineral makeup cosmetics

Mineral Hygienics Mineral Makeup Starter Kit – Light

The world of cosmetics and the subsequent indulgence has come of age. Today there are a number of special cosmetic lines being launched the world over to meet the incessant need of women and men too, to look younger than they really are and glamorous at social events. Gone are days when all you had were garish shades of pink and red and brown that literally gave you a ‘caked’ look. Today, the hues and textures of the cosmetics available are skin type friendly and natural.

Mineral makeup is catching up with creme de la creme of society and their fans are not left too far behind. These cosmetics are basically made for minerals that are ground fine and treated to generate the desired hue and texture, to serve a particular purpose. There are special mineral make up brushes used for the application and they result in a flawless effect each time. These special brushes are specifically made for the mineral make up application and are marketed by dedicated mineral make up outlets, worldwide.

Mineral make up is made using only the finest ingredients, without the unnecessary fillers like bismuth oxy-chloride and nano content. The cosmetic line is promoted for all skin types and complexions. There are foundations, bronzers, and veils to choose from. The mineral make up marketed enables you to get that much desired beautiful, conditioned, natural look. Most mineral make up in the market today, especially the ones being marketed by established names, is bacteria resistant.

Mineral make up enables you to successfully camouflage acne, without irritating the skin around the inflamed area. The foundations come in a variety of colours, to match any skin shade. If a shine is desired on the makeup, especially for a night or late evening social do, then the mineral make up foundation could be mixed with additional colour or a bronzer. However, most of the foundations are with the natural matte finish.

The mineral make up bronzers enable you to sport that natural tan or a sun-kissed look, anytime and anywhere. The blushers on the other hand are flashy and are available in many colours, made from pure, crushed mica and iron oxides. Other than these, there are eye shadows, eye liners etc also available. The mineral make up range of cosmetics are a rage because of their skin type friendly applications and natural look. The colours are earthy hues and very natural to sport at any time of the day, without the fear of an ingredient reacting with your skin.

A safe non evasive alternative to surgery for breast enhancement

New Chapter Organics 40 Every Woman II Multi Vitamin 96 tabletsUsing herbal breast enhancement, many woman claim, allows the body to naturally increase breast size. Women who have tried herbal breast enhancements have reported that their breast size has increased by up to two full cup sizes. 100% Herbal and all natural, this breast enhancement program will increase your breast size, naturally and safely, while adding firmness and fullness. Users of herbal breast enhancements have claimed that their breast size has increased by up to two full cup sizes. Do not take the herbal breast enhancement supplement with beverages that are carbonated or contain caffeine.
Since the beginning of time, women and men have been obsessed with breasts. From birth, we seek nourishment from our mother’s breasts. Girls grow into young women and start to develop their own breasts, often doing exercises to try to increase their bust size. Boys start to notice girls as their breasts become larger and well, boys never outgrow their obsession with larger breasts on a woman! A woman’s breasts are what make her feel sexy, sensual and alive. This is why many breast cancer survivors are happy to beat the cancer, but often left devastated without their breasts. Thankfully, there is help now for all women, whether natural or surgical.
Breast enhancement pills offer safe, non evasive alternative to surgery. Gone are the days where surgical augmentation was the only available option for women who wanted breast enlargements. There are numerous alternatives now, natural breast pills, supplements and creams for the breast enhancement. Leaving women feeling sexy, confident and beautiful!
A common misconception about natural breast enhancement is that it will only take weeks or a few months to gain results such as 1-2 cup sizes. This quite simply, is not the case most often since most women who do see success in naturally increasing their breast size do not see considerable results for anywhere from 6-12 months. Also, it is important that the right product is chosen. Some women may respond to one product or method, while other women may not respond at all. Since everyone’s body and chemical makeup is so diverse, it is nearly impossible to guarantee one single product will work the same on everyone.
With natural breast enhancement through pills or creams, this offers a woman a gradual feeling of breast growth, every morning waking up feeling more and more voluptuous. We have had reports that this has sent a surge into relationships! Men love to rub the breast creams on their wives and girlfriends breasts knowing that they are in a small way rubbing them to become bigger and fuller! It’s like rubbing the genie bottle and getting their biggest wish! Can you imagine what that does to a relationship? Most importantly, this safer alternative to surgery, allows women to have control over what is happening to their body.

Oily skin- Why some of us have oily skin


Oily Skin- A Trouble?

Oily skin is a big trouble for many of us. Why our skin oozes more oils than others is a big mystery for the sufferers. The skin attracts more dirt and is more prone to acne. it has shining look and causes all types of cosmetic problems. Why do we have that kind of skin? Can we do something to eliminate this problem forever? Let us find out.

Skin- Why Does It Produce Oils?


Our skin produces sebum. This sebum is mainly made of lipids. The sebum protects us from microbial infections and keeps our skin moist. Along with sebum, we also produce sweat. Our skin also sheds dead skin cells. All these combine and form a layer on the skin. Those who have oily skin, produce more of sebum. Hormones mainly activate the sebum production and some of us are genetically conditioned to produce more oils. You should talk with your doctor if anything can be done with the hormones.

Oily Skin Management-

To manage oily skin the only common way is to use oil free products. Wash your face at least twice a day with soap. Use oil absorbing blotting papers. Use more of powder products. Astringents will remove lot of oil and so do the toners. Look after your oily skin because you will get fewer wrinkles than those who have dry skin. They will envy you after some years.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Why the key to impotence may all be in your head


Stress has become an inevitable consequence of modern life, and we are subjected to increasing amounts on a daily basis. The term stress was originally coined and defined by Hans Selye in 1936 as “the non-specific response of the body to any demand for change.” This means that we are all subjected to stress, but its effects on our bodies differ greatly from person to person, largely dependent on the gravity of and how we handle the stressful situation. Selye determined that there were two kinds of stressors, positive and negative. Positive stressors, or eustress, are situations that are perceived to be happy or good, such as weddings, childbirth or big family holidays. Negative stressors, or distress, are situations that are traumatizing or unhappy, such as the death of a loved one or an accident. But whether the situation is positive or negative, this rate of wear and tear we subject ourselves to eventually takes its toll on our bodies, and how we deal with the stress is important.

Stress has become one of the leading causes of health problems. It manifests itself in any number of physical or psychological symptoms that are often ignored until it seriously affects our health. The increasing number of stress-related illnesses has raised alarm bells throughout the worldwide medical community.

One of the health conditions that is caused by stress is sexual impotence. Also referred to as erectile dysfunction (ED), sexual impotence commonly affects sexually mature males and is marked by the inability to obtain and/or maintain an erection hard enough for successful sexual intercourse. Among the reasons for impotence are smoking, alcohol abuse, pelvic trauma, hormonal deficiency, or conditions such as diabetes and cardiovascular disease.

Psychological impotence is most often caused by stress, usually stemming from work, financial burdens, family life, general preoccupation and exhaustion. It may also be caused by depression, mental illness, traumatic incidents such as sexual abuse or post-traumatic stress disorder (PTSD). In order to help someone suffering from sexual impotence, it is important for a patient to undergo counseling to uncover the hidden cause from which the condition stems from. This may help identify if the underlying reason can be removed or its effect reduced through appropriate treatment.

Because mental stimulation plays a major role in sex, both in its overall enjoyment and in mediating the physiological pathways of arousal, a person’s mental health is important in recovering from psychological impotence. This is because stress results in production of certain neurotransmitters in the brain, the effect of which hinders erection and the ability to feel aroused. Sometimes the condition is even aggravated by the patient’s feelings of shame and inadequacy when the first symptoms of this condition manifest. This is the time when they most need the love and support of their partners, who are often encouraged by doctors to attend the counseling sessions. Stress-induced psychological impotence is very treatable and more often than not requires a change in the affected couple’s lifestyle and habits. Both partners must willingly accept these changes to ensure the over-all wellness of the patient as well as the security of their relationship.

Super simple exercise tips

Exercise Bike By Sunny Health and Fitness – Pro

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track.

Tip #1 – Do Something You Enjoy

Exercise doesn’t have to mean spending hours at the gym peddling away on a stationary bike. It doesn’t mean you have to spend money on exercise gadgets you will likely never use, either. Anything you do to get your body moving is going to be better than doing nothing. Walking is an easy exercise that you can do just about anywhere, in any climate. Bike riding, dancing, gardening, weight lifting, swimming, playing a favorite sport, house cleaning and even playing in the yard with your children are just some of the ways you can add exercise into your daily routine.

Tip #2 – Schedule Time for Exercise

As you would a meeting or a doctor appointment, sometimes the only way to make time to exercise is to put it on your daily schedule. We’ve all got busy lives and we’re often so busy taking care of others that we never seem to make time for ourselves. Once exercise becomes part of your daily To-Do list, you’re more likely to do it. Some people have only a certain time during the day available for exercise while others will have to vary the time each day. Some people need a nudge and for them, exercising with a friend is a good solution. Choose whichever way works best for you. Just remember to actually go and do it!

Tip #3 – Remember that Exercise Can Energize

Even though you might feel too tired to exercise, give it a try anyway. You might be surprised to find how energized you feel while you’re at it and afterwards, when you’re finished. Exercise is a great stress-reliever too and if you know anything about stress, you know that it is one of the body’s biggest energy-sappers.

Tip #4 – Don’t be Afraid to Mix it up

Like anything that is done over and over again, exercise can become mundane. When you get bored with exercising, you’re less likely to keep at it. To keep from getting bored with your workout routine, change it. If you’re tired of walking, try cycling. If you’re into weight lifting, try alternating this with cardiovascular exercises throughout the week. Go bowling or play a game of tennis once in a while, and if you find you enjoy these types of activities, join up with a team.

Tip #5 – Always Begin by Warming up

Regardless of the type of exercise you choose, it is very important that you begin each session by warming up your muscles. Stretching helps prevent damage to muscle tissue and it gets your blood flowing. It gets your heart pumping, too. Just five minutes is all it takes to get your exercise session off to a good start.

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Where to buy organic gift baskets

Burt’s Bees Baby Girls 6 Piece Organic Blossom Better Bath Time Gift Basket

Are you looking for that perfect gift for a close friend or relative? If you are and if you are coming up empty handed, you may want to consider giving the gift of an organic food gift basket. Organic food gift baskets are ideal gifts for those who are known to consume natural, organic foods or for those who are health conscious.

As nice as it is to hear that organic food gift baskets make great gifts and for just about any occasion, you may be curious as to how you can go about buying them. After all, organic gift baskets can be considered specialty baskets, as they aren’t the norm when it comes gift baskets. With that being said, there are a number of different shopping approaches that you can take.

One of the best ways to go about buying an organic food gift basket is by turning to the internet. What is nice about using the internet to buy an organic food gift basket is the options that you have. A few of these options are outlined below for your convenience. It is also important to note that shopping online makes it easier and quicker to compare stores, products, and prices.

Online, you can find a number of gift baskets stores. These online stores specialize in selling a wide range of gift baskets, including those that house food, candy, and merchandise. You may be able to find a number of organic food gift baskets available for sale. One of easiest ways to find these online websites is with a standard internet search, namely with the phrases “gift baskets,” or “gift baskets for sale.” You also have the option of performing a standard internet search with a targeted phrase, such as “organic food gift baskets.

In keeping with using the internet, there are a number organic food stores that operate online. These are stores that solely sell natural and organic foods. It can be possible to find organic food gift baskets available for sale online through a specialty organic food store. It may take a little bit of searching, but you should be able to find gift baskets. If not, consider sending a quick message to a company or two asking about the possibility of ordering a special gift basket or at least express your wish that they did carry them.

As for shopping for organic food gift baskets locally, your best bet is to visit a store that specializes in the selling of natural, organic foods. These stores can easily be found with a phone book or with the use of an online business directory. Stores that are smaller in size are more likely to make their own organic food gift baskets and have them on display. While it is possible to find these gift baskets all year round, most are available during certain holidays, such as Christmas, Mother’s Day, and Easter. If gift baskets are not available, consider speaking with a manager to express your wishes that they were sold locally.

Even with the above mentioned approaches, it can still be somewhat difficult to find organic food gift baskets available or sale or you may not find what you were looking for. If that is the case, consider making your own. There are a number of easy steps that you can take to do so. First, find a basket or another container to use to store the organic foods. Consider using one that is organic. Next, fill your baskets with a large selection or organic foods. It is best if you already know what type of foods your gift recipient likes.

As you can see, there are a number of different ways that you can go about getting organic food gift baskets to give as gifts. Although it is much easier to buy a pre-made gift basket, you may enjoy the fun and affordability that often comes along with making your own.

Overcome your anxiety

Viniyoga Therapy For Anxiety and Depression

Everybody at one point experiences anxiety when faced with a stressful or worrying situation. Anxiety is the feeling of fear, apprehension and worry, accompanied by nausea, palpitations, chest pain, and breathlessness. Sometimes this can interfere with your normal life. Excessive anxiety can be linked with other psychiatric conditions, such as depression.

Anxiety can be in many forms. It may be a fear of snakes, a fear of heights or stage fright, or it could also be nonstop worry about your parenting skills or constant fretting about success at work, etc.


Anxiety is said to have four components:

Cognitive components: This imposes fear of uncertain danger.

Somatic components: When faced with a frightening situation your blood pressure and heart rate are increased, you tend to sweat, and blood flow to the major muscle groups is increased. The somatic signs of anxiety might include pale skin, sweating, trembling, and pupil dilation.

Emotional components: The emotional components of anxiety cause a sense of dread or panic, nausea, and chills.

Behavioral components: This would lead to both voluntary and involuntary behaviors, and you maybe directed at avoiding the source of anxiety which is quite common.

Types of Anxiety and the symptoms:

There are various types of anxiety – Generalized Anxiety Disorder, Panic Disorder and Agoraphobia, Obsessive Compulsive Disorder, Post traumatic Stress Disorder, Social Anxiety and specific phobias. Anxiety Disorder is very common throughout the world. It is a chronically recurring case of anxiety that can seriously affect your life. People with this disorder feel afraid of something but are unable to articulate the specific fear. If you are constantly worrying, and have a hard time controlling your worries then you might be suffering from anxiety disorder.

Some of the common symptoms of anxiety disorder are:

– Muscle tension
– Heart palpitations
– Dizziness
– Fatigue
– Shortness of breath
– Sweating
– Nausea
– Cold hands
– Jumpiness
– Difficulty falling asleep
– Hot flashes or chills
– Diarrhea and irritated bowel syndrome

Anxiety can make you cranky and irritable. You may get tired easily and often suffer from insomnia. It is very important that you seek professional medical help. For the initial diagnosis of this problem, a good assessment is required by taking a standardized interview or questionnaire procedure with expert evaluation. There should be a thorough examination to find out the cause that could have triggered this condition. If the patient has a family history of anxiety disorders then this could be a possibility.


You can get help and come out of your fear. There are four types of therapy that have proved to be helpful and they have been used successfully to address the symptoms of anxiety disorders.

Behavior Therapy: Here you are made to face your fear in a planned environment, and using different relaxation techniques, you are made to accept and overcome your anxiety and panic. This helps you to become more confident about managing fear and anxiety and also prepares you to face any kind of inducing situations.

Cognitive-behavioral therapy: This is the most popular and effective type of psychotherapy to overcome your anxiety. The goal is to understand your thinking process and help you to develop coping skills before your anxiety takes over. This helps you:

– Challenge false or self-defeating beliefs
– Think positive

Psychodynamic psychotherapy: This therapy helps those who have fear because of unconscious mental conflict. You are made to uncover the conflict as a means to stop the fear-causing anxiety and panic.

Alternative therapies: Different therapies have been developed for treating anxiety, like EMDR – a therapy that utilizes rapid eye movement, repetitive sounds and tapping to reintegrate an “out of sync” brain. Even acupuncture is being used to treat anxiety.

All these therapies depend on various subjective factors, such as therapist competence. It is advisable to go to only a well known and experienced psychotherapist. Self help and relaxation techniques also play an important role in relieving anxiety symptoms. Improving your eating habits and reduction in caffeine and sugar intake also helps. Exercise and a relaxation technique such as yoga, is also very helpful. Try to reach out to your friends and family and share your troubles; do not let it get accumulated before it hits you hard. Anxiety is very common and you are not the only one, so don’t hesitate to seek help.

Protect yourself from bad cholesterol

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Cholesterol. It’s not only one number you need to know anymore. You will want to know what you LDL (low density lipoprotein) and HDL (high density lipoprotein) levels are too.

You see, cholesterol doesn’t dissolve in the blood. It is carried between cells by lipoproteins in the blood. LDL cholesterol is the bad stuff. Too much of this is what causes health problems. On the other hand, HDL cholesterol is the good cholesterol. Your body manufacturers HDL for your protection. You want a high HDL level, and a low LDL level.

Cholesterol is everyone’s concern. Even children who have a family history of heart disease and high cholesterol can suffer themselves from high cholesterol. Unhealthy eating habits and not enough physical exercise have the same affect on children they do on adults.

Cholesterol can affect anyone, young or old, thin or fat. It’s a common misconception that someone who is thin must be healthier and have low cholesterol. Not true!

The best way to protect yourself and your family from high cholesterol is through sound nutrition and exercise. Choose to eat foods low in saturated fat and cholesterol. Increase your dietary fiber intake. Exercise for at least thirty minutes each and every day.

You’ll want to stick with unsaturated fats. These are fats that are derived from plant sources like nuts, seeds and vegetable oils. In that category are the following oils; soybean, olive, corn, safflower, sunflower, canola.

Avoid saturated fats, which are mainly fats derived from animals. This includes whole milk dairy products (ice cream, milk, cheese), red meat, the skin of chicken and egg yolks.

Oatmeal and oat bran is good for you by helping to bring down those bad LDL levels. In fact, the FDA gave oatmeal a “health claim” in 1997. Fatty fish such as tuna, trout, salmon, sardines and mackerel contain high levels of omega-3 fatty acids, good fats. These omega-3 fatty acids have been shown to lower the fat known as triglycerides in the blood stream. Walnuts are also an excellent source of omega-3 fatty acids.

Herbal Skin Care


Skin care is not a topic of recent times; it has been in practice since ancient times, when herbal skin care was probably the only way to take care of skin. However, skin care has transformed in a big way. Herbal skin care routines have been replaced by synthetic/chemical-based skin care routines. The herbal skin care recipes which once used to be common place are not so popular today (and even unknown to a large population). This transformation from herbal skin care to synthetic, can probably be attributed to two things – our laziness (or just the fast pace of lives) and the commercialisation of skin care. Even herbal skin care products have been commercialised. These commercial herbal skin care products have to be mixed with preservatives in order to increase their shelf-life, hence making them less effective than the fresh ones made at home. However, it seems that things are changing fast and more people are now opting for natural and herbal skin care routines. But still, none want to make them at home and hence the commercial market of herbal skin care products is on the rise.

So what are these herbs or herbal skin care mechanisms?

Aloe vera, which is an extract from Aloe plant, is one of the best examples of herbal skin care product. Freshly extracted aloe vera is a natural hydrant that helps in soothing skin. It also helps in healing cuts and treating sun burns.

A number of herbs are known to possess cleansing properties. Dandelion, chamomile, lime flowers and rosemary herbs, are a few examples of such cleansers. Their herbal skin care properties get invoked when they are combined with other herbs like tea.

Antiseptics are another important part of Herbal skin care. Lavender, marigold, thyme and fennel are good examples of herbs that are known to possess antiseptic properties. Lavender water and rose water also form good toners.

Tea plays an important part in herbal skin care. Tea extracts are used for treatment of skin that has been damaged by UV radiation.

Oils prepared from herbal extracts present another means of herbal skin care. Tea tree oil, Lavender oil, borage oil and primrose oil are some popular oils used in herbal skin care. Some fruit oils (e.g. extracts from fruits like banana, apple and melon) find use in shower gels (as a hydrating mix)

Homeopathic treatments and aromatherapies also come under the umbrella of herbal skin care remedies.

Herbal skin care is good not only for the routine nourishing of skin but also for treatment of skin disorders like eczema and psorasis. Most herbal skin care products don’t have any side effects (the most important reason for preferring them over synthetic products) Moreover, herbal skin care products can be easily made at home, hence making them even more attractive. So, herbal skin care is the way to go. However, this does not mean that you totally discard the synthetic products. Some people go to the extent of debating with their dermatologist, if he/she suggests a synthetic product. You should accept the fact that some skin orders might need usage of clinically proven non-herbal skin care products.
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Dry Skin Care

Mandarin Maximum Moisture (For Dry/ Mature Skin)

With too many roles for woman to juggle in today’s fast paced, high pressured lifestyle, there is very little time for her to pamper herself.

With tension, worries, anxiety and age, the skin become less active leaving it drier, fragile, prone to wrinkle, lines near the eyes and mouth and losing the youthful colour and glow.

Failure of oil glands failing to release enough oils to moisturize and protect the skin results in dry skin. Environmental causes like dry air, harsh wind, hormonal imbalance, usage of aggressive chemicals, cosmetics or excessive bathing with harsh soaps saps the moisture from the skin making it dryer, flakier and chapped during winter.

Caring for Dry Skin

– Cleanse and Moisturize: The dry skin should be cleansed with a cold cream and alcohol-free skin fresheners to remove the cream. After cleansing, the skin needs a lubricating emollient or a moisturizer when the face is damp after the wash.

– Splash your face with cold water or gently wipe the skin with rose water to tone the skin nicely.

– Avoid using highly alkaline soaps and detergents like washing sodas and powders.

– Avoid the sun, harsh winds and hot baths. Use oil-based creams and make-up products only. Use soft towels or wash cloth to avoid irritation to the skin while wiping it.

– Smoking deprives the skin of oxygen and nutrients it needs for good health making the skin dry and leathery.

– Chapped or cracked skin – increase consumption of water. Keep chapped areas well lubricated and protected from the elements using a good nourishing cream or moisturizer.

– Use creamy, mild, pH-balanced products such moisture based cream gels, lotions, etc for dry skin care.

A well balanced diet of vegetables, fruits, grains, seeds and nuts provides the body with all the necessary vitamins and minerals needed for healthy skin. Drinking water and reducing solar exposure to a minimum is also beneficial. Garlic, onions, eggs and asparagus help to keep the skin smooth and youthful. Carrots, apricots, rich in vitamins A, C keep the skin supple. Increase intake of foods like leafy raw green veggies, dairy products like yoghurt, milk. Lessen fried foods, soft drinks, sugar, chocolates, junk foods, alcohol, caffeine and other foods that have diuretic effecting causing the body and skin to loose fluids, vitamins and essential minerals.

How colon cleansing takes care of your insides

Thisilyn Mineral Cleansing Kit Nature’s Way 1 Kit

Doctors promote cleansing of the colon to promote good health. If the colon is not working right, toxins must leave the body through other avenues. Bad halitosis, body odor can be taken care of with colon cleansing. Doctors say that cleansing the colon cleanses every tissue and cell in the human body. Toxic matter in the colon can cause colon diseases, headaches, fatigue, muscle aches, lupus, and cardiovascular disease. Cleansing the colon can also get rid of unwanted parasites that our bodies might be harboring. These parasites can come from insect bites, rare meat, vegetables not cleaned properly, and pets and even through sexual activity. In fact, it’s more common to pass on parasites than it is to pass on a venereal disease.

Our body is designed for the bowels to move after every meal. In our western civilization, that is hard to do so we have trained our body to once a day. When our colons become backed up then serious problems can develop. A toxic colon can lead to food intolerance and becomes a breeding ground for bacteria. Even though you may have regular bowel movements, the waste can pass through the colon and still leave accumulated residue on the walls behind it. A dirty colon can cause the muscles of the colon wall to lose tone, and ballooning or pouches can form causing diverticulosis. Food is trapped in these pouches and become breeding grounds for bacteria.

How do you clean out the colon? There are several different ways, some that will do it quickly and some gradually. There is even colonic irrigation that is very quick and an efficient way to wash away years of impacted feces and toxins.

A more gradual process will do the same thing, but you will begin to see improvements within a short time after starting the process. Skin problems disappear, chronic fatigue is alleviated, and the whites of the eyes regain their youthful clearness. The gradual process takes a period of several weeks, with the patient starting out eating raw food as 50 percent of their diet. By adding two teaspoonfuls of Metamucil or Citrucel and drinking a lot of water can get you started on your colon cleansing. Water is an important part of the cleansing. Some people believe they shouldn’t drink a lot of water because they tend to retain fluids. The opposite is true. The body retains the fluids because it isn’t getting enough fluid and tries to hang on to what it gets. The recommendation is to drink two quarts of water a day and start the day with at least a pint of hot water before breakfast.

Irritable Bowel Syndrome can be helped with a colon cleansing. I can personally attest to that, as I was required to do a bowel cleansing before having a colonoscopy. I had suffered for years with Irritable Bowel Syndrome, I was terrified to eat at fairs or street festivals, or eat and then get right in a car to travel. After going through three days of fasting and laxatives and foul tasting stuff to drink, I had my test. Nothing was found, but the result was that I felt wonderful and had no Irritable Bowel Attacks for over three years after I had my test. I’m not saying it was a pleasant experience to go through as it wasn’t the gradual process described above, but it did leave me feeling great and totally rejuvenated.

There are supplements available that are designed specifically for colon cleansing. These come in capsule form and are not too expensive. They can be found at any drugstore or natural food store.

It’s been said that a positive effect of colon cleansing is a positive feeling and becoming extremely energetic. Reducing the toxins and the breeding ground for germs also can result in a dramatic increasing in immunity from any type of infection.
IBS Formula

Tricks for staying young


Some people have trouble aging gracefully. They worry about wrinkles, graying hair and other effects of aging. But for people who are aging they should concentrate on getting all the nutrients that they need.

It is harder for older people to get all the nutrients and vitamins that their body needs. One reason could be the gradual loss of appetite, either by low physical activity and the effects of drugs. It is sad to say that almost 50 % of Americans 65 or older are on one or more prescribed drugs. Also as we age, our gastrointestinal track, liver and kidneys are not able to process and get the nutrients that your body gets through the food you eat, as they used to.

Arthritis, diabetes, cancer, heart disease, depression, digestion problems and fatigue can be prevented to a sorting degree. Having nutritional supplements can help you live longer and better.

Here are some supplements that every one should be getting. Vitamin B, it can help brain function and can fight against Alzheimer’s disease. Spirulina is good source for progressive mental diseases. Green tea can help against some types of cancers. You need flax seeds for healthy cell function and replication because it contains vital acids. Garlic is good for your immune and cardiovascular systems and can fight against arteriolosclerosis. Ginger is good for your digestive system and also good for blood clots and anti-inflammation like arthritis. There are many other things that are beneficial to you, like ginseng, ginkgo biloba, reishi mushroom extract, cordyceps. So make sure that you eat healthy and get all the nutrients your body needs.

You can get all the supplements at your local health store or vitamin shop. But before you do any of this be sure that the ingredients do not interact with any of your medication to avoid any complication.
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