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Benefits of turmeric on brain health

Turmeric has been used as a spice for many years. It is one of the main ingredients in Indian curry and is a major component in the traditional Indian and Chinese medicine systems. Turmeric is one of the many natural foods that provide therapy for and protection against neurological disorders including Alzheimer and dementia. Curcumin is the main bioactive compound in turmeric that is responsible for turmeric’s brilliant gold color and most of its amazing health benefits.
Its health benefits include pain relief, anti-inflammatory, antioxidant, and cancer-preventative. It can also lower cholesterol and protect the cardiovascular system. But one of the most useful benefits of turmeric is its effects on the brain. India, a country known to consume more turmeric than other parts of the world, is recognized to have a lower incidence of Alzheimer’s disease. According to recent studies, turmeric might be able to cure Alzheimer’s disease.
Turmeric, Inflammation and Alzheimer’s Disease
So how can turmeric cure Alzheimer’s? Proteins known as plaques and tangles are the hallmarks of Alzheimer’s disease and according to recent studies; turmeric has great effects on these plaques in the brain.
A paper presented at the 2014 Alzheimer’s Association International Conference suggests that the drug Etanercept, an anti-inflammatory drug often prescribed in cases of Rheumatoid arthritis, might halt the progression of Alzheimer’s disease. Therefore, the anti-inflammatory properties of turmeric are part of the reason it gained such a high standing in brain health studies. There is also mounting clinical evidence that turmeric might protect the brain from the onset as well as the progression of Alzheimer’s disease.
A study published in the journal of Stem Cell Research & Therapy, Sept. 2014, reported that Aromatic (ar-) turmerone regenerates neural stem cells. In other words, turmeric may not only protect us against neurodegenerative disorders like Alzheimer’s but also reverse the damage done by those diseases via regrowing brain cells.
One of the challenges in the treatment of Alzheimer’s disease is how to deliver drugs across the blood-brain barrier. Our body designed this barrier to shield the brain from toxic molecules that can cross into the brain to harm neurons. Unfortunately, this natural barrier also keeps out molecules designed for treating diseases.
The blood-brain barrier has no hold on turmeric making it an effective treatment for Alzheimer’s. In a research published in the January 2015 issue of the Journal of Alzheimer’s Disease in a research team led by Wellington Pham, it was reported that the benefits of curcumin are much more available to the brain when a synthesized version of curcumin is inhaled as aerosol. The aerosol delivery greatly increases the natural ability of curcumin to enter the brain, bind with beta-amyloid plaques responsible for neurological damage associated with Alzheimer’s disease and destroy them.
Many common brain disorders have been linked to decreased levels of Brain-Derived Neurotrophic Factor (BDNF), a growth hormone. This includes depression and Alzheimer’s disease. Interestingly, curcumin increases brain levels of BDNF. Curcumin increases Brain-Derived Neurotrophic Factor, linked to improved brain function and lower risk of brain diseases.
Therefore, turmeric, the spice in curry, may help your brain repair damaged brain cells, eliminate plaques, and according to a new research published in Stem Cell Research and Therapy; it may increase your brain proliferation rate or its power to heal itself.
Reasonably priced and available in any grocery store, Turmeric may be the most effective nutritional supplement in existence as many high-quality studies show that it has major benefits for your body and brain. Turmeric helps your brain repair itself: spice up your brain power today with turmeric!

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